Why Tongue Strength Matters

Your tongue helps move food from the front of your mouth to the back of your throat. When tongue pressure is low, swallowing can feel difficult or uncomfortable. Targeted training can build the strength and control you use every time you eat and drink.

Easy to Use:

• Press and release: Place the soft training head against your hard palate and press upward with your tongue. The head compresses, then springs back so you can repeat smoothly.
• Easy positioning: Gently bite the front positioning area to keep PECOPANDA stable while you train.
• Safe to hold: Slip a finger through the holding ring for secure grip and to prevent accidental swallowing.

Quick Start: Daily Training Plan

Recommended frequency: 3 times per day, at least 3 days per week. Choose one or both of the routines below. 

Strength routine

• Press up 5 times × 3 sets

• Aim to “manage to squeeze” each rep with good form

Endurance routine

• Press up 10 times × 3 sets slowly

• Aim to “easily squeeze” through all reps with control

Step‑by‑step

1. With clean hands, press the training head a few times to get a feel for the movement.

2. Hold PECOPANDA as shown, bite the positioning part lightly.

3. Place the training head on your tongue and press upward toward the palate.

4. Release and repeat for your set.

Choosing Your Model

PECOPANDA comes in different firmness levels so you can start comfortably and progress over time:

• SS Super Soft: for anyone who finds S too difficult at first
• S Soft: recommended starting point
• MS Medium Soft: bridge between soft and medium
• M Medium / MH Medium Hard: target firmness as you get stronger
• H Hard: for maintaining strength once targets are met

Starter option: The Basic Set includes S, MS, and M, which covers most training journeys from beginner to target level.